Showing posts with label pain. Show all posts
Showing posts with label pain. Show all posts

Thursday, February 12, 2009

The Past

"The past is never dead. It's not even past." -- William Faulkner.

Generally, Faulkner is a bit too jaded for my tastes, but there is something that rings true for me in this quote. And, in mulling over my own past, I feel that this applies to both the good and the bad, although the bad seems much easier to recognize.

I have known people who have lived through the nightmare of child abuse, who have told me that no matter how much counseling or therapy they have had that it still informs their self-image. They think that they have dealt with it only to find it nipping at their heels when they least expect it. They hold a secret guilt that it was really all their own fault and, should any one find out about it, people would abandon them. There is no rationalizing it away. There is the possibility of reducing the intensity, but it will never go away completely. In cases of extreme abuse, the person will simply dissociate from the experience to avoid living the pain, which, in turn, keeps them from enjoying the present.

Similarly, many people who have experienced physical attacks continue to carry internal scars from the experience. It causes them to alter their behavior in an attempt to make certain that it cannot happen again. It is futile, of course, but the need to, at the very least, control what happens to one's person and avoid any additional attacks is a strong one. In a strange way, by taking on guilt or anger at one's self in these cases, one is taking back a small measure of power and rejecting the label "victim." But that is only a partial solution.

We have all heard stories of soldiers and others following the trauma of war or other violence who develop post traumatic stress syndrome. In an earlier age, we collectively did not seem to have much compassion for such people. If we gave their condition any name at all, it was something reflective of them somehow being a coward or weak. It didn't occur to people that some sights and deeds could maim an individual's mind and spirit just as severely as physical violence could maim their bodies. We seemed to have gotten past that for the most part, but one can still hear an echo of impatience for those who are unable to "buck up."

Naturally, there are good things in life that never leave us as well. Any happy life altering event will stay with us for quite a long time. I imagine that every parent can remember the moment when their baby was first put in their arms. We remember fondly when someone said exactly the right thing to make us feel better about ourselves, whether it was a parent, a teacher, or a friend. We also carry with us the small, repeated activities with someone we love, regardless if they are alive or dead, whether it be fishing trips, Sunday morning runs to get donuts, endless card games, or double scoop cones at Baskin Robbins. The fond memories remain, even if they no longer happen.

I wonder why it is so much more difficult to hold on to the good things. Perhaps it is because things that follow can color the past, and this is more pronounced in the good memories. Bad memories get neither worse nor better with the passage of time. They were bad when they happened and nothing will soften that badness into goodness. With the good things, however, their goodness can be diminished by time and circumstances. If we have looked back at a person fondly, only to find that they had deceived us, that fondness disappears in a puff of smoke. What we felt was a good thing as a child can, in the light of adulthood, look very, very different, leaving us to figure out what was true about the experience. And that infant one fell in love with at first sight is hard to see in the teenager who says they hate you.

Perhaps another reason is that the negatives are generally much stronger than the positives. Ice cream cone memories can't hold a candle to the strength of the pain and horror of being violated by another human being. While they will continue to make us smile when we think of them, the good things are easily drowned out by the bad. And, if there are too many bad things, the good ones can disappear completely, as if they were merely an unreal fantasy.

I think Faulkner was right that the past always tags along with us, for good or for ill. Our only response is to find some way to live with it honestly, without lying to ourselves or sugar coating it; to bring to the fore those experiences and memories that were strong and good. And to recognize that every single person is dealing with something and to treat them gently for that reason.

Friday, January 30, 2009

Repression of expression

"Never apologize for showing feeling. When you do so, you apologize for truth." -- Benjamin Disraeli.

Things haven't changed much from the Victorian era when Disraeli wrote that. We seem to go through periods where we lighten up and feel more free to express emotions, but it doesn't seem to last. Public expressions of feeling tend to make others uncomfortable and, in many cases, expressing them in more private spheres does the same thing. And I wonder why this is the case. I think it is for a variety of reasons.

The first possible reason is that, particularly in the case of negative emotions, it makes other people feel vulnerable. If anyone over the age of about 5 begins to cry in public, whatever the reason, people tend to look away and avoid the situation. With children, the adults in the vicinity will become annoyed. With other adults, they start looking for the exit. Absent blood and protruding bones, it doesn't appear that there is any situation where we accept tears in public - whatever the provocation. And we all accept this as true. In cases where the tears flow out of control, even in highly justifiable situations, the person will immediately begin to apologize for crying, which to my mind is absolute lunacy, although I've done it. It is as if one is denying the legitimacy of one's pain. Perhaps those witnessing it feel uncomfortable because it reminds them of our essential vulnerability as humans.

Anger, while slightly more tolerable than pain, still must be reined in for public consumption. It is expected to be contained in tight, quiet, restrained little bursts and, in most cases, followed by an apology for "losing it". It doesn't matter the reason for the anger, however justified, it must be kept to a minimum. Although I have noticed, after a lifetime of quietly not making waves no matter what, the odd occasional outburst does tend to get people's attention and show that you are serious. But it makes folks uncomfortable and it is considered impolite, so apologies must follow.

The repression of expression extends to the positive feelings as well. If we are happy or amused, we are allowed polite restrained laughter, but guffaws are simply not acceptable. Giggles are fine in moderation, but if one is frequently amused one is not taken seriously. Which is all kinds of too bad. Sometimes a good laugh is all that gets one through the hard stuff. And they are contagious. A giggling child will get everyone in the area smiling at the very least. And some of the best moments with friends entail laughing uncontrollably. Perhaps the restraint is expected because not everyone is sharing in the joke. Could it be jealousy? I honestly don't know.

Quite possibly the biggest taboo of all to express is that of affection and love. People get visibly uncomfortable with any mention of those feelings except within the strict confines of the family or romantic relationships. And this is really a mind blower for me. I've seen people avoided and made fun of when they express affection spontaneously. And I've thought and thought about it, wondering why that was the case. The only thing that I can think of is that it might make folks feel an obligation to reciprocate and that is the source of their discomfort. Either they do not return the feeling or they think that accepting it will require some sort of action on their part. Either that, or it is just that intense emotion intensifies the level of discomfort we tend to have around all emotions.

So, what's to be done? Currently, we seem to allow emotions to leak out in the presence of alcohol. If affection or tears bursts forth under the influence, they are quickly packed back up with the excuse of drunkenness. I've heard that in Japan you can even tell your boss exactly what to do with himself, sideways, if you have the excuse of being inebriated. But it seems sad to me that we have to have a crutch in order to express our feelings.

What if we felt both able to express our feelings and to accept others' feelings as they are, without any expectation of response or apology? What if we looked on it as merely an expression of honesty? I'm not sure, but I suspect that it would allow for healthier relations between people. There is a type of freedom in knowing where you stand with others. There is also a bit of fear that accompanies that freedom. Anger may be condemned. Affection may be rejected. But, if they be true emotions, they should never be apologized for.

Wednesday, December 31, 2008

New Year's Eve

While so many are focused on the new and what is coming, I'm going to take for my model the Roman god Janus. Straddling the calendar's shift, today is a time for looking back.

A few years ago, I was invited to a Solstice ceremony. Everyone was asked to bring a piece of paper and to write down all those things that we wished to leave behind us in the dark. These papers were then burned to create the new light of things to come. So today I'm considering what needs to be left behind.

First, and foremost, is fear in all it's aspects. I am determined not to carry with me fear of financial disaster. It may very well hitch-hike along for the ride or pop up like a jack-in-the-box, but I'm not wrapping my arms around it or claiming it for my own. We are almost all in the very same leaky boat on that score so it is useless to worry about it. Whatever will come, will come and there is no use angst-ing about it in the meanwhile.

I'm also all done with the fear of rejection. Most of my life I've held myself back, generally assuming that my presence was not welcomed. This was based on nothing more than a lack of self-esteem as many people seem more than happy to have me around. Granted not everyone, but that is always going to be the case for everyone. And, only by risking the rejection do I open myself up to opportunity for acceptance. I figure a 50/50 split is probably do-able.

And the fear that makes its appearance through lack of trust has also got to go. I don't plan on being reckless by any means, but I do plan to allow folks to show me just how wonderful they are. If they don't, well they don't, but I'm thinking most of the people one comes across are worth the effort. And, if they aren't, they don't get the second shot at me.

I'm going to leave behind pain, as well. I don't think I get the option with physical pain, although if someone would like to cart off my migraines and bury them, I wouldn't object. I mean the emotional pain that clouds new joys. Like everyone, I've had my share, but it is not going to go forward into 2009 with me.

Resentment also has to go. I'd already taken steps to eliminate the most egregious causes of resentment, so it's just the niggly little things that require digging up at this point. But it is time to get out the trowel and dispose of them as well. I'll probably also give the heave-ho to the nasty little pet names that I have given to those resentment causers.

That seems like a lot. However, given that they are all rather heavy and no utter use to me, I expect that it will be a relief not to lug them around any longer. And, when one is tightly clutching things in one's hands, it makes it impossible to open those hands to receive new gifts. So, prior to lifting a glass to welcome in the new, these things need to be tossed over my shoulder first, without a backward glance.